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Stories From Bella

Nov 6, 2019

This week we continues to talk about hormones. Estrogen and Progesterone are both essential to our health and work in balance. We talk about how, what happens when they are out of balance, and what we can do about...


Oct 23, 2019

Often when we think of testosterone we think it is only a male hormone. The truth is testosterone is important to women's health as well. This week we talk about how testosterone is integral to women's health. This is a frank conversation and you might not want to be listening to it in the car with the kids around.


Oct 9, 2019

In our daily lives, we can feel like an impostor. We spend so much time and energy trying to live up to expectations we believe others expect of us. In addition to feeling like an imposter, the stress of trying to live up to those expectations can create health issues.

If you have a question or topic you would like us...


Sep 25, 2019

This week, we talk about the very real fear of going to a medical office. We share different ways of making it easier and what types of questions you should ask to make sure you are getting the most out of your visit.

If you have a question or topic you would like us to cover in a future episode, please email us at